A guided experience for misophonia

The Safer Sounds Workshop

Finally understand what's underneath your reaction, in your body, not just your mind. A 60-minute guided experience you can return to again and again.

$17  |  Get Instant Access

What's inside

What you'll get:

Part 01

A 60-Minute Guided Experience

Not a lecture. An experience. You'll slow down a real trigger moment and finally understand your reaction from the inside out, what your nervous system is actually doing, and why. Work through it at your own pace, returning to it with as many triggers as you need.

Part 02

A Somatic Regulation Practice

A body-based practice you can return to anytime, before a triggering environment, after a reaction hits, or on the days that feel like too much. This isn't about calming down. It's about coming home to your own nervous system.

Part 03

The Misophonia Relief Map Worksheet

A personal map of what's underneath your reaction, specific to your pattern and your history. Bring it into therapy or work through it on your own. Yours to keep.

Ready to begin?

The Safer Sounds Workshop

$17

Instant access. Yours to keep. Return to it as many times as you need.

Everything included:

Get Instant Access

A note before you go

This workshop isn't a cure. Misophonia is complex, and healing it takes time. What this gives you is a real starting point, a way to finally understand your own pattern and begin working with it rather than against it.

If you're already working with a therapist, this is something you can bring into that work. If you're not, this is a meaningful place to begin.

The Safer Sounds Club is educational and is not a substitute for therapy.