Digital Workshop
The Safer Sounds Workshop
$17 · Instant digital access
A 60-minute self-guided somatic experience for anyone who has made their world smaller to manage their reaction to sounds, and is ready to start getting it back.
This isn't another coping strategy. It walks you through a real trigger moment from the inside: in your body, not just your mind. So you can finally understand what your nervous system has been trying to tell you all along.
Work through it at your own pace, as many times as you need, with as many triggers as you'd like.
Get the Workshop, $17
Instant access · Delivered via Kit · Yours to keep
What's included
- A 60-minute guided somatic experience Not a lecture, an experience. You'll slow down a real trigger moment and understand your reaction from the inside. Work through it with any trigger, as many times as you'd like.
- A guided mindfulness & somatic regulation practice A body-based practice to return to anytime: before a triggering environment, after a reaction hits, or on the days that things feel like too much.
- The Misophonia Relief Map worksheet Your own personal map of what's underneath your reaction, the sensations, emotions, beliefs, and unmet needs your nervous system has been reaching for all along. Bring it to your therapist or work through it on your own. Specific to your nervous system, your pattern, your history.